sleep² 2.5.1

sleep² 2.5.1

Nukkuaa  ❘ Freeware
iOS
out of 6 votes
Latest Version
2.5.1
Safe to install
VERY GOOD User Rating

Track your sleep like never before: sleep² is your personalized sleep assistant.

OVERVIEW:
sleep² is more than just an app – it’s your personal guide to restful sleep. Whether you want to address specific sleep issues like insomnia or simply improve the overall quality of your sleep, sleep² offers innovative sleep training combined with precise sleep analysis. Built on extensive research, sleep² is designed for those who prioritize high-quality sleep.

NEW FEATURES:

  • Track daytime recovery: Monitor your recovery not just at night but also during the day for a more comprehensive sleep analysis.
  • Morning Heart Rate and HRV: Review your heart rate trends and heart rate variability (HRV) to understand how well you relaxed during sleep and how physiologically refreshed you wake up.

PROGRAMS FOR YOUR SLEEP:

  • 8-Week Intensive Program: This program is ideal for those struggling with acute sleep problems like insomnia. Thousands have already improved their sleep through this guided, step-by-step program. It’s structured to help you overcome sleep disorders and achieve lasting, better sleep.
  • sleep² Pro: Your flexible partner for general sleep improvement. It continuously adapts to your sleep data and evolves over time. Based on your sleep analysis, you’ll receive personalized information, tips, and exercises for optimizing your sleep.

ANALYZE YOUR SLEEP:

  • Option 1: Track your sleep with a Polar biodata sensor (H10 or Verity Sense) for the most accurate analysis.
  • Option 2: Import sleep data from other devices via Apple Health or Google Fit.
  • Option 3: Manually log your sleep data in the sleep diary.
    Regardless of which method you choose, sleep² analyzes your data and provides you with a detailed sleep report. When you go to bed, simply tap "Go to Sleep" in the app, and the analysis begins.

IMPROVE YOUR SLEEP QUALITY:

  • Detailed recommendations and tips based on your daily sleep analysis
  • Short videos with practical sleep knowledge
  • Audio relaxation exercises to help you find inner balance
  • An interactive chatbot to help you optimize your sleep habits
  • Updates from sleep science in regularly updated blog posts

INTEGRATION AND CONVENIENCE:
sleep² seamlessly syncs with Apple Health, allowing you to easily integrate your existing health and fitness data into your sleep profile. You’ll have everything important at a glance and can track your progress across platforms.

SCIENTIFIC INNOVATION:
Unlike traditional sleep labs that often involve long waiting times, sleep² gives you access to precise sleep analyses anytime. Our innovative algorithm analyzes your sleep data each night with high precision and continuously provides detailed insights into how to improve your sleep.

ENHANCE YOUR SLEEP EXPERIENCE:
Maximize your experience by using sleep² with a sensor to unlock the full potential of the app. Don’t have a sensor? No problem. You can purchase a compatible sensor directly through the app and start your journey to better sleep right away.

APP USAGE:
Downloading sleep² is free and gives you access to basic features. For full access to advanced features like highly accurate sleep analysis and personalized programs, a flexible subscription is available. Choose between a monthly or yearly membership – cancel anytime.

GET STARTED:
Download sleep² now and start your journey to a healthier, more fulfilling life.

Terms of use for in-app purchases can be found here.

Overview

sleep² is a Freeware software in the category Home & Hobby developed by Nukkuaa.

The latest version of sleep² is 2.5.1, released on 10/03/2024. It was initially added to our database on 10/03/2024.

sleep² runs on the following operating systems: iOS.

Users of sleep² gave it a rating of 4 out of 5 stars.

Pros

  • Intuitive interface making it easy to use
  • Offers various relaxation sounds and music to help improve sleep quality
  • Allows customization of sounds and settings to suit individual preferences
  • Incorporates features such as sleep tracking and smart alarms for a comprehensive sleep experience

Cons

  • Not available on all platforms, limiting accessibility for some users
  • In-app purchases required for full access to all features and sounds
  • Potential for bugs and technical issues reported by some users

Screenshots (Click to view larger)

Related


ECG Logger for Polar H10

Revolutionizing Heart Monitoring with ECG Logger for Polar H10

Kubios HRV - Daily Readiness

Heart rate variability (HRV) based daily readiness and custom HRV recordings. Kubios HRV app utilizes scientifically validated algorithms for heart rate variability (HRV), which are widely recognized and utilized by researchers globally.

Medilab Onlinebefunde

Conveniently access your lab results via the app (for IOS). The Medilab laboratory allows healthcare professionals and patients to quickly and securely view the current status of their results.

Snore Free : Stop Snoring Gym

SnoreFree is an anti-snoring therapy app designed to improve restful nights and address snoring issues naturally. Rooted in scientific research, the app offers exercises to strengthen mouth and throat muscles, promoting healthy …

TK-Doc

The TK-Doc app provides a convenient way to connect with TK-MediCall physicians via your smartphone. Whether seeking general medical advice on health issues, treatments, or surgical procedures, or requiring remote one-on-one consultations …

TK-Ident

Secure Your Health Benefits with TK-Ident
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

oMega Commander SP1 oMega Commander SP1
oMega Commander SP1: Efficient File Management at Your Fingertips
Streamer Life Simulator Streamer Life Simulator
Get Ready to Stream in Style with Streamer Life Simulator!
Marvel's Spider-Man Marvel's Spider-Man
Swing into Action with Marvel's Spider-Man
clickSign x32 clickSign x32
Effortlessly Streamline Your Document Signing with clickSign x32
Mercusys MW300UH Driver Mercusys MW300UH Driver
Reliable Connectivity with Mercusys MW300UH Driver
S Surveillance Viewer IPC UN Miniature
Compact Yet Powerful: The IPC UN Miniature Surveillance Viewer
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Wise Disk Cleaner Free 11.2.4.844

Boost your computer's performance with Wise Disk Cleaner Free!

VSDC Free Video Editor 10.1.8.658

VSDC Free Video Editor - A feature-packed video editing software for content creators on a budget.

Praat 6.4.3.6

Praat: A Powerful Tool for Speech Analysis

Evernote 10.143.4.55641

Organize your thoughts and ideas with Evernote.

Extreme Picture Finder 3.68.7.0

Effortless Image Downloading with Extreme Picture Finder

ManicTime 2025.2.0.2

Optimize Your Productivity with ManicTime